Pull up to The Station to get access to 4 Live Classes every week with all of the Train With Dame classes available on demand. You can watch from anywhere on any device all for $25/mo with no commitment.

Each class focuses on a different muscle group as we go through the week with Upper Body, Lower Body, Core and our challenge mode Pure Cardio. This means you get a fully rounded and balanced set of workouts to enjoy that take up just 1.5% of your day.

Come get a steam on!