TRAIN WITH DAME
30 minute bodyweight workouts for all abilities led by Dame. Jump on the Gain Train and follow along targeting different muscle groups each time. 4 Live Workouts every week with the entire catalogue soon to be available on demand.
Throw some coal on that fire and come get a steam on!
GYM BUDDY
Gym buddy allows you to take your personal trainer and workout anywhere. Using just your phone or video calling device you'll have your personal coach with you LIVE in every session via video call. You'll receive a progressive programme tailored to your individual goals with weekly check ins. Affordable bespoke personal training that consistently delivers desired results without breaking the bank. Accessible from the gym, your home or anywhere that suits you!
ABOUT DAME
Making Fitness Fun
Dame is an Actor with a vast amount of experience in competitive sports.
Dame knows that making your workouts fun and challenging is the key to getting you to come back for more.
Even on those days where you really do not want to train, Dame will have your back. Helping you to get the most out of your workouts so you can start seeing the changes that you have been working for.
Whatever your goal, whatever your experience level, Dame will be behind you, pushing you to find out what your body can do.
GET IN TOUCH
Get in touch and see how I can help you reach your health and fitness goals
Train with me and see what your body can do